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Flexible Eating

When it comes to changing to a healthy lifestyle - losing, maintaining or gaining weight... nutrition is king.
After years as a personal trainer, I have learned that most people are faced with two main obstacles when it comes to what to eat:  


1. Lack of knowledge about nutrition
2. Lack of skills and habits when it comes to nutrition.


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Billy Riano


Billy's style seems to be inspired by Yoda's, even though he never yells, he pushes you to make you stronger, fitter and take full advantage of the... more
Professional, inspirational, teacher, great knowledge that's what Billy is all about. Being doing HIIT training for 6 months and it has helped me strengthen... more
As cliche as it is... when I got married I stopped paying attention to my fitness. It wasn't until I got divorced that I realized I needed to make a... more
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